News Brief: The “Not Just Living for the Weekend” Trend
Summary
A new social media trend encourages people to find joy and engage in fulfilling activities during the week, not just on weekends. Experts discuss the psychological benefits of these “mid-week adventures” for work-life balance and mental well-being, while cautioning against turning them into a source of pressure.
Key Points
- Trend Essence: People are documenting and romanticizing small, energizing weekday activities on platforms like TikTok, countering the habit of “living for the weekend.”
- Mental Health Benefits: Mid-week activities (e.g., hobbies, exercise, socializing) can boost self-confidence, provide inspiration, prevent burnout, and aid recovery from work stress.
- Passive vs. Active Recovery: Passive activities like doomscrolling are less beneficial for mental recovery than challenging or mastery-based activities that help detach from work.
- Personal Balance is Key: Work-life balance is highly individual. What energizes one person (e.g., social events) might deplete another (e.g., introverts).
- Avoiding Pressure: The goal is not to pack every evening with exciting events but to find simple, energizing activities without feeling competitive or pressured.
新闻简报：“不仅仅为周末而活”趋势
总结
一种新的社交媒体趋势鼓励人们在一周内，而不仅仅在周末，寻找快乐并参与有益身心的活动。专家们讨论了这些“工作日夜晚的冒险”对工作与生活平衡和心理健康的益处，同时也警告不要让其成为压力的来源。
关键点
- 趋势核心：人们在TikTok等平台上记录并美化那些能带来活力的小型工作日活动，以此对抗“只为周末而活”的习惯。
- 心理健康益处：工作日活动（如爱好、锻炼、社交）可以增强自信、激发灵感、防止倦怠，并帮助从工作压力中恢复。
- 被动与主动恢复：与那些具有挑战性或需要掌握新技能、能帮助人们从工作中抽离的活动相比，被动活动（如漫无目的地刷手机）对心理恢复的益处较小。
- 个人平衡是关键：工作与生活的平衡是高度个人化的。能给一个人带来能量的事情（如社交活动）可能会消耗另一个人（如内向者）。
- 避免压力：目标不是把每个晚上都塞满激动人心的活动，而是在没有竞争感或压力的情况下，找到简单且能带来活力的活动。
Original Article Link: https://www.abc.net.au/news/2025-11-17/not-living-for-the-weekend-social-media-trend/105999240